Best Mental Techniques to Improve Your Time Management

Beneficial time management is something most of us struggle with. In a world that certainly has no shortage of distractions, it becomes all too easy to waste away hours or even days on activities that are neither useful nor really all that enjoyable. If you would like to start getting more value out of the […]

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How to Work Less?

The traditional structure of nine to five is no longer, and the average American works 47 hours a week. We’re working over the recommended limit and conversely, sleeping under the 7-9 hours per night that research suggests for optimal health. This is a tradeoff that does not have to be the norm. Who wouldn’t love […]

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How Coaching helps to Boost Performance

According to Wikipedia, A coach is a person who enables clients to master specific skills, knowledges and develop abilities. Like counselors and mentor, coaches offer prescriptive advice, error analysis, expert opinions and “how to” guidance. Coaching is one of the keys to business execution. If an otherwise skilled employee is struggling with a particular skill or […]

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Most Successful Self-Made Women In America

Forbes’ third annual tally of America’s 60 most successful self-made women has a new number one, two new billionaires, a transgender woman who climbed back into the ranks after a one year absence and five newcomers. It’s a diverse group of entrepreneurs, executives and entertainers who made their fortunes in everything from makeup and music […]

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How Sports Brings the World Together

He also believed that sports are not ideal for family relationships. I disagree with his point. In doing this I am going to argue against his believe by making clear reference to Sport as a unifier. There are many positive things which sports bring to the world. But my main focus is how sport can […]

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Best Inspirational Movies of All Time

Forrest Gump The Shawshank Redemption The Pursuit of Happyness Rocky 3 Idiots The Blind Side Braveheart Remember the Titans 127 Hours It’s A Wonderful Life   https://www.thetoptens.com/most-inspirational-movies/

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Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up

Have you ever heard yourself saying: “This situation (or person) is just impossible.” “I’m a total failure at…” or “I’m hopeless at…” “I’ll never be able to figure this out.” “I’ll try, but…” “It’s just such a nightmare.” If you answered “yes” to any of those, then it’s likely you’ve unconsciously been sabotaging your success […]

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How to Boost Self Motivation

Keep yourself out of the rut with these easy tips.      I find motivation in doing what I love every day, which is empowering people to take charge of their health. It drives me crazy that so many people are suffering unnecessarily. Over the years I have seen so many people get healthy with simple lifestyle […]

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How You Can Put Yourself on a New Career Path

Nobody wants to second-guess their career choice. Yet there I was, in my first “real” UX role designing the interface for a mobile game, wondering whether I’d made the right call. My worry? The flat visual mockups and addictive user flows that I was working on delivered value for the company, not necessarily the user. […]

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What Does Real Leadership Look Like?

I was at dinner recently with some friends and out of the blue, one of my dinner companions asked a compelling question: If something dangerous happened here in this restaurant, who do you think would step up and lead us out of here to safety? Companies all across the globe are asking a similar question […]

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