Avocado and Raspberry Smoothie “Yummy Mommy”

 Ingredients 1 avocado 1 tsp. powdered maca root 1 cup of fresh or frozen raspberries 1 banana 8 dates 1 ½ cup of soy milk. 1 tsp. vanilla (optionally) Preparation Put banana into the freezer in plastic bag until it is frozen. It is advised to soak the dates for at least 30 minutes before blending, […]

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Soup with Turkey meat balls “Perfect Storm”

Ingredients: 1 litre of chicken stock 1lb of turkey breast ground meat 1 fennel 1 cup of barley (cooked) 1 package of fresh Spinach 1 spoon of chopped parsley 1tbsp of Mediterranean spices 1tbsp of ketchup 1 clove of garlic, chopped Salt & Pepper to taste Preparation: To make the meat balls, place in a […]

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Sweet Mango Pudding “Bliss”

Ingredients 1/2 cup orange juice 1 tbsp. fresh lime juice 2 tsp. gelatine 1 mango, cut into chunks 1/2 cup sour cream 1/2 cup milk 1/3 cup sugar 2 tbsp. dark rum 1 tbsp. brandy   Preparation Mix citrus juices in a small saucepan. Sprinkle gelatine over the juice, and stir over low heat until […]

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Brown Risotto with Porcini “Love me tender”

Ingredients: 1 cup of vegetable stock 2 tbsp olive oil 2 garlic cloves, finely chopped 250g porcini, sliced and washed 300g brown rice 2 tbsp of white wine 25g butter handful parsley & dill 50g parmesan Preparation: Pre-cook brown rice, boil it for 20 min, then drain the water and set it aside. Heat the oil in deep frying pan […]

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Orecchiette with Rabbit “Don’t Let me Go”

Ingredients: 2 cups of cooked orecchiette 1lb of rabbit fillet meat (approx 450 gr) 0.5lb of broccoli (approx 200 gr) 4 tbsp. of olive oil 1 cup of dry white wine 2 tbsp. of capers 1 zucchini Fresh parsley Mediterranean spice mix Parmesan to taste Salt and Pepper to taste   Preparation Cook Orecchiette according […]

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Avocado and Roasted Beet Salad “Health kick”

Ingredients: 4 beets of medium size 2 avocados, peeled, pitted and cubed 1 package of salad mixed greens 2 tbsp. olive oil + some for sprinkling on the beets ½ cup water 1 chopped sweet onion 2 tbsp. balsamic vinegar 2 tbsp. freshly squeezed lemon juice Dash Dijon mustard 1 tsp. maple syrup ½ cup […]

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Asparagus Soup “Ecstasy”

Ingredients 2 lb. (1 kg) fresh green asparagus, trimmed 8 cups water 4 tbsp. butter ½ cup minced white onions ½ cup minced leeks 1 tbsp. chopped garlic 2 tbsp. chopped parsley 1 tsp. dried oregano seasoning 1/4 cup flour 1 cup cream 1/4 cup creme fraiche 4 hard-boiled quail eggs, halved Salt and Pepper […]

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Mediterranean Sauce “Delightful”

Ingredients 5 tbsp. extra-virgin olive oil 1 medium onion, chopped 10 tomatoes, chopped 3 cloves garlic, finely chopped ½ cup of dried white wine 1 tsp. balsamic vinegar 1 tsp. dried oregano 1 bunch basil ½ cup black olives Pinch sugar Italian seasoning mix Salt and Pepper to taste   Preparation Skin the tomatoes by […]

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Gingerbread Cupcakes “Twilight”

Ingredients: 1 stick of soft butter ½ cup of brown sugar 1 egg ½ cup golden syrup (or molasses) ½ tsp. vanilla powder ½ cup water 1 tsp. baking soda 1½ cups of flour 2 tsp. ground cinnamon 1 tbsp. freshly grated ginger 1 tsp. ground cloves 1 tsp. grated lemon zest ¼ tsp. salt […]

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Oysters “Fireworks”

Ingredients 24 oysters, raw in shells 1 large red bell pepper 1 lemon 6 small jalapeño peppers 1 cup olive oil 1/8 cup lime juice 1 cup chopped parsley 1 cup grated Romano cheese 2 tbsp. crispy bacon pieces 1 cup rock salt Salt and Pepper to taste   Preparation Scrub, wash, and open oysters. […]

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