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Inspirations

How to practice progressive muscle relaxation

17 Time Management Ways to Help You Tackle Your To-Do List

Sleep, Diet, Exercise: Why You Need All 3 to Be Successful

Is your job ruining your sleep? If so, this may be why

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Why looking at awe-inspiring art could lead to a happier life

How to stick with new habits — or kick old ones

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Reduce stress with 4 daily gratitude practices

To make money, avoid these common mistakes

Don’t let phone notifications stress you out. Here’s how

Life lessons from 6 money and lifestyle coaches