Waffles with Blueberry Maple Syrup

Yep, you can eat waffles and bagels and still lose weight! Begin your day with this healthy, low-calorie breakfast!


  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.